Small changes: a small plate

I can lower my morning NPH insulin two points!

Yeah!

The small changes in making in my diet are working!

(I promise to stop using !).

I am using a smaller plate for my meals:

image

I’ve found that when I use a dinner-sized plate, I want to fill it up with food.

Ha.

And I’m getting plenty to eat using this smaller plate.

I’m feeling great right now. 😉

 

Advertisements

About boomergrl49

Mom, Grandma, social worker, blogger. I love reading fiction of all kinds, and I'm also addicted to television, especially Fringe!

Posted on April 5, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Small changes: a small plate.

Comments are closed.

%d bloggers like this: