Honoring my ouchies
Sometimes, knowing when to quit is the best gift you can give your body when trying to be leaner and more fit.
I walked for an hour yesterday, the did a few minutes of Shiva Rea’s Beginner’s Standing Pose.
Boy howdy, I felt GREAT last night.
This morning, however, I woke up with a few “ouchies.”
My plan is to work on the standing pose again today (no work for me today).
So I only walked for 30 minutes this morning, making sure to walk two blocks uphill to get a good workout.
Honoring my ouchies.
Have a good day, everyone!