Chilled, thanks to exercise
Okay, I’m better now.
I wrote down my thoughts, regarding the sit yesterday, then about 4:00 p.m. I headed out the door to take a walk–almost an hour!
This may not seem like much to you, but six months ago I could barely make it 15 minutes in a walk.
Thanks to walking outdoors (and an indoor walking program, for those days when the rain and cold won’t quit), I am now 20 pounds lighter.
My exercise sneakers are getting too big!
And I’m also doing some gentle yoga stretches.
So I’m ready to face another week of work, rested, refreshed, and relaxed.
May you all have a great week.
And–may you all take some time to move about, stretch, walk, etc.
Man, I sure hope I don’t get all preachy, just like one of those “born again” religious folk who have seen the errors of their past wild days and have been “reborn,” their sins burned away by the power of….
Okay, I got off on a tangent there, I know…
It’s just that I feel so good right now, and I’m hoping you all are feeling really good right now (no matter how you get there; the getting there is your journey).
And now I’m going to stop.
I think I’m feeling an endorphin release.
What a wild feeling.
Better than my 2 cups of morning joe.